![]() ![]() KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO, NAMO. PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO, SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO, It surrounds the magnetic field with protective light, and means "I bow to the primal Guru (guiding consciousness who takes us to God-Realization), I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."ĪDI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO, Some of the most frequently used, and hence important, mantras are given below:ĪD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH is chanted for protection. Introduction to Kundalini Yoga - 2 Vols.Lesson 25 - Change, Creation and Choice.Lesson 24 - The Gift of Giving and Receiving.Lesson 21 - Surrender to the Zone - Meditation and Intuition.Lesson 20 - Earth, the First Chakra and Intuition.Lesson 19 - Posture and the Heart Chakra.Lesson 16 - Shabad Kriya - Bedtime Meditation.Lesson 15 - Kirtan Kriya - SA TA NA MA Meditation.Lesson 14 - Prosperity: the Path of Manifestation.Lesson 10 - The Navel Center and the Lower Triangle.Lesson 8 - Activating the Kundalini, Locks (Bhandas).Lesson 7 - Pranayama - Breathing Techniques. ![]() Understanding plus knowledge equals wisdom. By this it connects the throat center with its power of understanding to the vast knowledge of the third eye (pituitary gland region. For this reason, spiritual teachers were often called Gurus as they brought the light of wisdom to the darkness.ĭEV: resonates through the throat and into the nasal passages. Its meaning: the giver of the technology (GU: darkness, RU: light). Both 'Gu' and 'Ru' are sounds which shoot out like a cannon from the chest and lungs. GURU: is straight from the heart or chest chamber. Its meaning: reverent greetings, salutations. We open the abdominal chamber with this resonance. Its two consonants 'N' and 'M' close off the front of the mouth and force the cylinder of vibrating air down the esophagus into the abdomen. ONG: is nasal, vibrating the upper palate of the mouth and in turn the hypothalamus gland, pituitary gland, nasal passages and the entire head chamber. The eyes are closed and focused on the 6th Chakra, the Third Eye: the space in between the eyebrows and about 1/2 inch up. Your neutrality is at the center of your Chakra/Energy centers. The Mudra is then placed in the center of the chest (the Sternum) at the 4th Chakra, the Heart Center. The positive side of the body (right or male) and negative (left or female) are neutralized. The palms of the hands are flat together (Prayer Pose/Mudra). These words when chanted correctly, resonate in the three chambers and awaken them to the effects of the yoga about to be done in class. Within these three chambers are the glands and organs that govern bodily functions and set the blood chemistry which in turn controls mood. There are three main chambers: the head, the chest and the abdomen. More important than this mantra's literal meaning, is the resonant activity it creates within the human body. Always chant it at least three times before beginning any session of Kundalini Yoga this is a very important mantra! It establishes a strong and clear connection so that we can receive the highest guidance, energy and inspiration. This mantra calls upon the Creator, the Divine Teacher inside every human being.
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